A quick transition can mean the difference in a race that comes down to the wire. Practicing transitions as a beginner or intermediate triathlete will set you up for success in the future.
After a few days in Lisbon, the capital of Portugal and home to medieval castles, cobblestone alleyways and Gucci storefronts, I sat in a small café at the train station waiting for my ride to Lagos.
The volcano that is a constant presence on our horizon actually provides a large boost to our local economy. Here’s just how much it brought in last year.
In July, the Holistic Health Series will focus on Community Engagement, encouraging members to get up, get out and get involved with their community.
Lesley Grosvenor is a sports fan who also loves fashion. Just in time for football season, Reflections sat down with her to talk about the inspiration behind her clearly genius line of purses and...
Originally created in Spain, sangria is a summer drink that’s crisp and cool. The wine punch has deviated far from its origins: now flavors range from bubbly sangria to rosé, red and white sangria.
This eight-story facility has offered a diverse range of cultural, business and recreational activities and amenities since 1928, and was described by private club consultants The McMahon Group “[as]...
Last year Nancy Juetten had an epiphany—she was in the dark about a lot of crucial financial information and household operations. Her husband, Steve, is a financial planner, so it naturally fell...
On a boat tour of Lake Diablo, learn how this gorgeous spot in the North Cascades lights a city.