Pilates is one of the best exercises to balance strength-based workouts or long cardio sessions. Benefits include increased flexibility, improved core strength and better proprioception (the acute awareness of how to move your body through space). Not sure it’s for you? For four weeks, the Bellevue Club is offering Friday evening workshops. They will focus on proper alignment and controlled movements, resetting you the weekend.
March 15, 22, 29 & April 5
Instructor Stephanie Toone