Educate yourself about the harmful effects of a sedentary lifestyle.
Ten Eastside volunteer opportunities perfect for the whole family.
Discover the potential benefits of soaking in Epsom salts after a long day outdoors.
DIY beauty treatments using a kitchen staple.
Portland may be just the 28th most populous city in the U.S., but it punches well above its weight class as a foodie destination.
A sports massage therapist explains how the practice can help with your next competition or workout.
Relieve tension through the soft touches of the head and spine.