The Dharma Yoga Wheel is a prop developed for yogis to help increase their flexibility, range of motion and strength.
Houseplants that ease anxiety, induce sleep and deodorize your home.
Yoga instructor and massage therapist Talitha Eustice shares her favorite meditations.
Dance instructor Anne Motl talks about allowing kids to let loose.
Massage therapist and yoga instructor Talitha Eustice offers a unique kind of meditation-focused experience now offered weekly at the Bellevue Club.
Bellevue Club instructor Carrie Fountain breaks down the benefits of adding a little a little shadowboxing to your fitness routine.
Because men enjoy luxurious spa treatments too.
How to harvest Washington’s bold berries.
Personal trainer and expecting mother Christin Tercek gives an example of her workouts.
Floating yoga? Yes, it's possible.
Dr. Andrew Cole, a board-certified physician in physical medicine and rehabilitation, discusses his role in helping advance the use of aquatic rehabilitation.
As the snow begins to fall, prepping the mountain for ski season, make sure your body is equally ready to face a weekend on the slopes. A full day of skiing can leave your body exhausted and too sore...
The Bellevue Botanical Garden is lush with inspiration for your home garden.
Cynthia Besteman talks about the breast cancer diagnosis that changed her life.
The orthopedic surgeon shares his thoughts about sports medicine.
Personal trainer Melanie Baker put together a dynamic, full-body workout perfect for small living spaces.
Those who make a career of putting their best face forward turn to this cutting-edge procedure because of the technology used.