Close (x)

Lessons from a First-Time Fitness Competitor - Fitness Feature

January:
Lessons from a first-time fitness competitor

Fitness Feature

Pushing the boundaries of my comfort zone is what keeps life interesting. While I’m not sure I’d do it again (more on that later), I’m happy I tried it—there was so much I learned along the way,...

More »

The Road to Trail Running - Wellness Feature

January:
The Road to Trail Running

Wellness Feature

Have you crossed your fair share of 5K finish lines around town? Maybe it’s time to escape the pavement, get a pair of trail runners and see some new, exciting scenery. Gretchen Walla, volunteer...

More »

Men and Mental Health - Wellness Feature

January:
Men and Mental Health

Wellness Feature

Athletes suffer from mental health issues at the same rate as the general population. However, studies show they seek help at a much lower rate.

More »

Perfecting the Ice Pack - Fitness Feature

January:
Perfecting the Ice Pack

Fitness Feature

Noah Soltes recounts the painful story of how he came up with the perfect ice pack. Designed and manufactured in Washington, Paincakes is a must-have item for those nursing an injury.

More »

Take Five Minutes - The Benefits of Bullet Journaling

January:
Take Five Minutes

The Benefits of Bullet Journaling

Look at your morning routine. While waiting for coffee to brew, or in between checking Instagram and reading an appealing news headline, you can find five minutes every day for a morning ritual that...

More »

Winter Sports Workouts - Fitness Feature

January:
Winter Sports Workouts

Fitness Feature

winter sports place different demands on your body. stay safe and strong on the slopes this year with the following exercises, recommended by bellevue club trainer christin tercek.

More »

Bellevue North Shopping Center

Gordon James Fine Diamonds